There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Sunday, August 21, 2016

Friday 12, August 2016

Warm up:

400m run
3x
10 PVC/Light bar front squat
10 OHS
10 full snatch

Skill/Stabilizer:

100 ab mat sit ups

Strength:

Back squats
5x5

Metcon:

18-12-6
Deadlifts 125/85kg
HSPU
Calorie Row

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