Tuesday 9, August 2016

Warm up:

400m run
3x
10 PVC/light bar front squat
10 OHS
10 Full clean

Skill/Stabilizer:

50 hang snatch
*light bar
*full extension
*open hips
*catch in the hole

Strength:

Strict press
5x5

Metcon:

25 OHS 60/42.5kg
75 Double Unders
25 Calorie row
75 Double unders
25 OHS 60/42.5kg
10 minute time cap