There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Sunday, August 21, 2016

Tuesday 9, August 2016

Warm up:

400m run
3x
10 PVC/light bar front squat
10 OHS
10 Full clean

Skill/Stabilizer:

50 hang snatch
*light bar
*full extension
*open hips
*catch in the hole

Strength:

Strict press
5x5

Metcon:

25 OHS 60/42.5kg
75 Double Unders
25 Calorie row
75 Double unders
25 OHS 60/42.5kg
10 minute time cap

No comments: