There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Sunday, August 21, 2016

Thursday 18, August 2016

Warm up:

Fish game
3x
20 pull ups
20 back ext
20 OHS with the bar

Skill/Stabilizer:

100 1.5 ab mat sit ups

Strength:

15 minutes to establish 1 rep max
Front Squats

Metcon:

HAPPY BIRTHDAY NEIL!!!!

18 min EMOM

Minute 1,4,7,10,13,16 - 8 clusters
Minute 2,5,8,11,14,17 - 18 evil wheels
Minute 3,6,9,12,15,18 32 double unders

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