Sunday, August 21, 2016

Thursday 18, August 2016

Warm up:

Fish game
3x
20 pull ups
20 back ext
20 OHS with the bar

Skill/Stabilizer:

100 1.5 ab mat sit ups

Strength:

15 minutes to establish 1 rep max
Front Squats

Metcon:

HAPPY BIRTHDAY NEIL!!!!

18 min EMOM

Minute 1,4,7,10,13,16 - 8 clusters
Minute 2,5,8,11,14,17 - 18 evil wheels
Minute 3,6,9,12,15,18 32 double unders

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