Warm up:
Fish game
3x
20 pull ups
20 back ext
20 OHS with the bar
Skill/Stabilizer:
100 1.5 ab mat sit ups
Strength:
15 minutes to establish 1 rep max
Front Squats
Metcon:
HAPPY BIRTHDAY NEIL!!!!
18 min EMOM
Minute 1,4,7,10,13,16 - 8 clusters
Minute 2,5,8,11,14,17 - 18 evil wheels
Minute 3,6,9,12,15,18 32 double unders
No comments:
Post a Comment