There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Sunday, August 21, 2016

Wednesday 17, August 2016

Warm up:

***As a group - you ALL STAY together
400m run
Then
3x
20 pull ups
20 GHD sit ups
20 OHS w/ bar

Skill/Stabilizer:

50 clean and jerk with PVC pipe/light bar
*Your coach will cue and count all together as a group!

Strength:

Bench press

3-3-3-3-3 at 63/70/77/85/93%

Metcon:

10 minute EMOM

Even 30KB swings 32/24kg
Odd 15 goblet squats 32/24kg

No comments: