Good day to you all - so, you will see a little something different in the level of coaching and push this week. Since the move, I have let some things fall off, and I take full responsibility for that. This week, we will be back to our PUSH, in all we do in the short hour we have together. Thank you for all your help and support this past month. I love you all!
Warm up:
Fish game
3x
20 pull ups
GHD/supermans
OHS with bar
Skill/Stabilizer:
50 hang snatch as a group with the coach cuing and counting
Strength:
15 minute EMOM
10 push ups
10 seated DB press 50/30lbs
10 air squats
*well this was rough!
Metcon:
"Howell"
400m run
8 pull ups
15 wall balls 20/16lb
15 OH lunges 20/10kg
400m run
8 push ups
15 KB goblet squats
15 KB swings
400m run
35 burpees
With 20lb vest
Sadly, it has been a year since Officer Howell passed in the line of duty - we honor him and his family today!
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