There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Sunday, August 21, 2016

Monday 15, August 2016

Good day to you all - so, you will see a little something different in the level of coaching and push this week. Since the move, I have let some things fall off, and I take full responsibility for that. This week, we will be back to our PUSH, in all we do in the short hour we have together. Thank you for all your help and support this past month. I love you all!

Warm up:

Fish game
3x
20 pull ups
GHD/supermans
OHS with bar

Skill/Stabilizer:

50 hang snatch as a group with the coach cuing and counting

Strength:

15 minute EMOM
10 push ups
10 seated DB press 50/30lbs
10 air squats

*well this was rough!

Metcon:

"Howell"

400m run
8 pull ups
15 wall balls 20/16lb
15 OH lunges 20/10kg
400m run
8 push ups
15 KB goblet squats
15 KB swings
400m run
35 burpees
With 20lb vest


Sadly, it has been a year since Officer Howell passed in the line of duty - we honor him and his family today!

No comments: