Sunday, August 21, 2016

Monday 1, August 2016

Warm up:

3x
1 minute
Jump rope
High knees
Butt kickers
Karaoke
Skipping

Skill/Stabilizer:

2x
40 pistol squats
40 sit ups

Strength:

12 min EMOM
3 hang cleans
3 jerks

Metcon:

5x
50 Double unders
15 Dumbbell squat cleans 45/35lb
15 burpees

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