Warm up:
3x
1 minute
Jump rope
High knees
Butt kickers
Karaoke
Skipping
Skill/Stabilizer:
2x
40 pistol squats
40 sit ups
Strength:
12 min EMOM
3 hang cleans
3 jerks
Metcon:
5x
50 Double unders
15 Dumbbell squat cleans 45/35lb
15 burpees
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