Wednesday 3, August 2016

Warm up:

3x
1 minute
Jump rope
High knees
Butt kickers
Karaoke
Skipping

Skill/Stabilizer:

2x

40 pistol squats

40 mountain climbers

Strength:

Strict press

15 minutes to establish a 1 rep max

Metcon:

10 minute AMRAP

15 box jumps

10 pull ups

5 front squats 52.5/42.5kg