There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, August 25, 2016

Thursday 25, August 2016

Warm up:

50 calorie on the airdyne
25 push ups
25 OHS
25 back extensions

Skill/Stabilizer:

50 v-ups
50 v-twists

Strength:

Strict press
1-1-1-1-1 at 70/77/85/93/100%

Metcon:

9 minute AMRAP
20 DB step ups 35/25lb DB with 24/20inch box
10 toies 2 bar
then
3 minutes max reps box jumps

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