Hi ya all -
Just got to send a shout out to a few people I have not seen in the box for a few......
Dave (even though I know you were in Wed. I didn't see you)
Dimtri (again same as Dave, but I think it was Tuesday)
Matt - how's the foot, you totally could of done today's WOD ;)
Laura and Ty Carson
Marcus
Francis - injury over?
Rick - is your back better?
John (my 7amer)
Chris (really gotta get the new baby, the job in two towns, and life in order - LOL)
Sierra
Elena
Jaime
Kara - where are you
Jimmy - are you better yet???
Flor - thought I forgot about you huh?
Just wanted to let you know I am thinking about you, and miss seeing your smiling sweat covered faces. :-)
O.K. so the sentimental stuff is over here we go with the WOD for the day.....
"FRAN" (funny you had to read all that to get to 'her"!)
21-15-9 reps
42.5kg Thruster
Pull-ups
Post Time
7 comments:
DAMN, DAMN, DAMN!!!!
I don't know if I am ready for fran today. I am starting to feel sick!!
It's been a week, dang!
So much for "Running & Burpees" eh?
"Fran" is a symbol of CrossFit superiority and seniority. Our matriarch has come to visit us again. Boys and girls, be prepared to get our ass kicked...
2:55 as Rx'd.
Until we meet again your miserable b#$ch.
Didn't reach my 2:30 goal, but shaved 24 seconds off my previous PR.
The anxiety-provoking WOD is finally over. All that is left are memories of moaning, graoning and grunting.
"Fran" may be ugly on the outside but I think that she is beautiful on the inside.
I kinda felt good hanging out with her tonight.
5:07 as rx'd (this is a PR for me, cut 4 minutes and 23 seconds from my previous Fran time).
I hope our paths will meet again soon...
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