Middle of the week, make it a "quick" WOD....
Tabata Core Destroyer
Weighted V twists - rest in v position
Push ups - rest in plank position or bottom hold
Weighted jack knifes - rest in the jack knife or folded position
Handstand push ups - rest is an actual rest
Score is lowest number of each movement - performed in tabata style of 4 minutes, of 20 seconds on 10 seconds off for each movement before moving on to the next movement.
3 comments:
Sweet...
That was a brutally good workout!
24/180
12/6/8/8
Good WOD with a suprise shoulder smoking.
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