Great FMP! 33:1880 snatches (40kg)75 snatch grip deads (60kg)I welcome the birth of new calluses on my hands.Great job, Alena and Matt!
Walking lunge workout was a rough one - 15kg 30:22FMP was AWESOME - 10,000lbs snatch grip deadlift7,000lbs snatch=106 snatches (30kg)75 snatch grip deads - actually 65 did 10 regular (60kg)34:39 total timeKeeping this in the weekend rotation for the more advanced group
Did this Sunday-10 kg plate and lost count after at least 200 squats. This is a great ass WOD!!! I love when my ass hurts!!!time was 39- 40 min?? something like that
Sam - my ass still hurts. :-)
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4 comments:
Great FMP!
33:18
80 snatches (40kg)
75 snatch grip deads (60kg)
I welcome the birth of new calluses on my hands.
Great job, Alena and Matt!
Walking lunge workout was a rough one - 15kg 30:22
FMP was AWESOME -
10,000lbs snatch grip deadlift
7,000lbs snatch
=
106 snatches (30kg)
75 snatch grip deads - actually 65 did 10 regular (60kg)
34:39 total time
Keeping this in the weekend rotation for the more advanced group
Did this Sunday-
10 kg plate and lost count after at least 200 squats. This is a great ass WOD!!! I love when my ass hurts!!!
time was 39- 40 min?? something like that
Sam - my ass still hurts. :-)
Post a Comment