Wow Sam, Alena is rubbing off on you! Go ahead just take it to the next level. Wall balls are bad enough, just throw in a 500m penalty row rather then the run and all my most hated movements will be combined, and we could call it "Sonja's demise". But since it is optional now I'm thinking I should just make the 150wall balls optional.
HAHAHHA I love it - last time we did Farmers carry with it Sam - that was a good one huh? I think I will actually add the row, but I will add it at the end to see if I can beat my time.
9 comments:
This is going to SUCK! But what the hell I'll be there for the punishment.
Tomorrow was going to be my unofficial day off... but dang, I may have to try to make it!
OK, I think you need to add-
everytime you drop the ball you run 400M. hahahaaa
Yes- Alena is rubbing off on me.
I guess this could be optional except for the 6pm class then it is mandatory.
Wow Sam, Alena is rubbing off on you! Go ahead just take it to the next level.
Wall balls are bad enough, just throw in a 500m penalty row rather then the run and all my most hated movements will be combined, and we could call it "Sonja's demise". But since it is optional now I'm thinking I should just make the 150wall balls optional.
HAHAHHA I love it - last time we did Farmers carry with it Sam - that was a good one huh? I think I will actually add the row, but I will add it at the end to see if I can beat my time.
Good job Sam and Sonja.....
5:33 as Rx'd (PR)
Then 800 meter farmers carry
with burpee penalties.
It was a great day at the box!
Friday's WOD was the cherry topping of the week for my jello legs. Karen is a cruel mistress with whom I only had the pleasure of spending 8:05.
Great job 6pm! Alena, it was sweet to work with you tonight!
Happy Birthday Travis!! Enjoy your WOD...Mikko did.
7:something 16lb.
800M farmer carry with burpee penalty, it was awesome- first time I enjoyed burpees!!
7:3X
New Slogan: "Haven't met insane until you've met a Crossfitter!"
Goes perfectly with Mel and Sam's insane 800m farmers carry!
Good job JC with the 32kg 400m carry!
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