Thursday, August 27, 2009

Friday 28, August 2009

Ohhhh la-la

"Karen"

150 wall balls for time!!!!

We love Karen!!!!

9 comments:

sonja said...

This is going to SUCK! But what the hell I'll be there for the punishment.

Torrey said...

Tomorrow was going to be my unofficial day off... but dang, I may have to try to make it!

sam said...

OK, I think you need to add-


everytime you drop the ball you run 400M. hahahaaa

Yes- Alena is rubbing off on me.

I guess this could be optional except for the 6pm class then it is mandatory.

sonja said...

Wow Sam, Alena is rubbing off on you! Go ahead just take it to the next level.
Wall balls are bad enough, just throw in a 500m penalty row rather then the run and all my most hated movements will be combined, and we could call it "Sonja's demise". But since it is optional now I'm thinking I should just make the 150wall balls optional.

Alena said...

HAHAHHA I love it - last time we did Farmers carry with it Sam - that was a good one huh? I think I will actually add the row, but I will add it at the end to see if I can beat my time.

Good job Sam and Sonja.....

Mel said...

5:33 as Rx'd (PR)

Then 800 meter farmers carry
with burpee penalties.
It was a great day at the box!

FrancisV said...

Friday's WOD was the cherry topping of the week for my jello legs. Karen is a cruel mistress with whom I only had the pleasure of spending 8:05.

Great job 6pm! Alena, it was sweet to work with you tonight!

Happy Birthday Travis!! Enjoy your WOD...Mikko did.

sam said...

7:something 16lb.

800M farmer carry with burpee penalty, it was awesome- first time I enjoyed burpees!!

Matt said...

7:3X

New Slogan: "Haven't met insane until you've met a Crossfitter!"

Goes perfectly with Mel and Sam's insane 800m farmers carry!

Good job JC with the 32kg 400m carry!