Saturday, August 8, 2009

Sunday 9, August 2009

Chandler is a WOD making machine!!!!!

Today is

21-15-9

Power snatch at 42.5kg
Burpee L pull-ups (these are fun)

9 comments:

Mel said...

Oh yeah!!!

Mel said...

13:50
I enjoyed the WOD!
Great crowd this morning!
That was a well thought of couplet.
Nice job on the programming, Chandler!
This should be a keeper
and name it the " WTF Sunday" WOD.
See you all tomorrow.

Chandler W said...

I like the name Mel! It has a good ring to it. This would be a good BBCF benchmark WOD.

Travis Coombs said...

It's official... we as a society are stupider than we've ever been.

http://www.time.com/time/health/article/0,8599,1914857-1,00.html

Rediculous!

Unknown said...

Nice job today people. Everyone giving it 110%. We decided that we're going to name our first child Ellup (L-Up). ;)

Chandler W said...

I like the name! It has a nice ring to it.

sam said...

17:25 awesome WOD!!

I love the name "WTF Sunday"

Spencer- I think the name Ellup is perfect!!

Mel said...

Ellup is a much friendly sounding name
than "FRAN" in my opinion.

Alena said...

Darn it wish I would not of missed today! STUPID MUST REST DAYS.... Spencer and Cassie - love the name!