Thursday, August 13, 2009

Friday 14, August 2009

So today is Gene's birthday, actually Robin's as well but we celebrated her workout on Thursday with Art's.

Gene designed his own killer workout, so here we go!

5 X 55 + 5

10-9-8-7-6-5-4-3-2-1
Pullups
Box jumps
Pushups
Air Squats
Situps - With a one lap run around the building after situp reps 9,7,5,3 and 1

So there you have it 5 exercises, 55 reps each, with 5 laps around the building.

9 comments:

Mel said...

Happy Birthday, Gene and Robin!
Nice job on the programming, Gene.
I will definitely be there for you tomorrow for the big 55 celebration WOD!

Chandler W said...

Rebuttal to yesterdays article "high fat diet makes us stupid and lazy"

http://www.marksdailyapple.com/high-fat-diets-make-us-stupid-lazy/#more-6779

Happy B-Day Gene and Robin!

Ty Jones said...

Nice looking WOD! Have fun with that. We'll be camping.
Happy Birthdays!!

Travis Coombs said...

Think my time was 13:06

This was a nice steady level of effort type of WOD. Wasn't ever too taxed, but was going pretty hard the whole time.

Happy Birthday Gene & Robin!

JALENDRA said...

Happy B-Day GENE and ROBIN!!!

Alena said...

Nice WOD Gene - happy birthday to you and Robin once again!

Mel said...

12:02

Great evening in the box!

JALENDRA said...
This comment has been removed by the author.
Chandler W said...

12:02

great WOD!