Sunday, August 2, 2009

Sunday 2, August 2009

Coach's choice.....

Chandler was coach today, and he picked a GOOD one.

AMRAP 20 minutes

5 snatch 42.5kg
4 L pullups or 10 kipping
250m row

This is a GREAT WOD!

3 comments:

Alena said...

8 rounds by Sam an Mel's calculation.

L Pullups are freaking HARD!!!! I did L chinups (kinda like that)

Anyway, been a long time since I had that shaky all over body feeling of destruction!

Thanks Chandler

Mel said...

8 rounds
That was a good triplet WOD!

sam said...

6 rounds + 5 snatch and 4 L-pull ups.

Awesome pick Chandler

Alena - isn't that shaky destruction feeling great?? hhaahaa