So driving home in the car tonight, I wanted something with Turkish get-ups (you all have been asking for them), so Jason and I got thinking....... This is what we came up with.
10 rounds for time of
5 Turkish get-ups 20kg-24kg
15 kettlebell swings 20kg-24kg
200 m run (once around the building)
I am thinking it should be a good one!
6 comments:
you have a problem, a real problem...you're sick, sick, sick!! ;)
everyone should check out the post on www.marksdailyapple.com today, for a very good explanation in the primal eating plan.
Been waiting for Jay to post something about our 10am WOD - nothing yet??? Really????
Thanks to Scott, Shelley, and Melanie for all coming in for their first time today. :-)
Whoever asked for Turkish get ups, we need to have a serious talk! But then again it might not be safe to identify yourself.
Alena and Jason...F@#$% SCHEISSE!!!!
28:30 - 35# TGU's for first 4 rounds & 30# for last 6 rounds. 24 Kg KB swings.
Includes a minute to a minute & a half of parenting trying to console my crying daughter. Adds a new element to CrossFit.
Great workout, I suggested to Alena we rename it Midnight Express (let's see if anyone gets that). I think the time was 25:26 with 16 kilo get-ups and 24 kilo swings. I had some great competition from Denny, made me push myself to the limit (had that song playin in my head haha).
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