Thursday, August 6, 2009

Friday 7, August 2009

Can I hear it for some back squats??? WOOT WOOT!

Back squats

5-5-5-5-5

with a short sweet metcon at the end!
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1 comment:

Ryan said...

24/180

5X5 squat
...100kg, 105kg(1)

2:5?
snake eyes pushup/situps

I really like the snake eye set-up.

August 7, 2009 at 5:39 PM

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