Today is day one of our 8 week class - it is going to be a great time, and I am so excited to be coaching an doing the program with you guys.
6am
and
7pm
Lifts today are:
Back squat 3 x 5
Bench press 3 x 5
Strict chin ups 3 sets to failure
Today and Wednesday will be setting our parameters for the following weeks - as we progress we will also add technique work in with the snatch and cleans.
Logs will be handed out on Friday, I wanted to hard copy your first two lift days and have them be a permanent typed page for you to set goals and see results with.
1 comment:
Great start to SST. Good job everybody!!! It's gonna be hell...I mean fun, it's gonna be fun. ;)
Post a Comment