Tuesday, August 25, 2009

Wednesday 26, August 2009

Oh look back in your logs this one was a goodie!!!!

5-18-09 was when we did this last.....

800m run
B2B tabata squats
400m run
B2B tabata squats
800m run

Legs are on fire already!

See you guys in the box!

7 comments:

sam said...

MY FAVORITE!!!!!!!!!!!!!!! YEA!!!!!

JALENDRA said...

Sounds like an awesome workout. can't wait to be paralyzed waist down. wooooooHooooo!!!!!yeahhh!!!

Chandler W said...

19:30 with Mel and Alena

I did a row run row

Alena said...

Mel and Chandler paced with the slow fat kid - me, or their times would of been like sub 15. :-)

Thanks guys awesome WOD!

Mel said...

19:30 with Chandler and
Alena.
Enjoyed the WOD with friends!

Travis Coombs said...

17:27
Tabata - 12

Good times.

Matt said...

17:19

Wow, B2B Squats are rough!