Wednesday, August 12, 2009

Thursday 13, August 2009


Today is Robin's birthday! Happy birthday Robin - we will be doing a team WOD today for Art and Robin's birthday's combined.

"50 + 3"

50 tire flips - this is to be completed together (especially if you get the big tires)
then one team mate goes to
50 sledge hammer swings - 25 on each arm
the other goes to
50 wall balls
when both are done you switch movements
when both of these movements have been completed by both team mates you then do the same thing for
50 burpees
and the other goes to
50 ball slams
again switching when both have completed fifty

Where does the 3 come into play you ask????

HAHA there is a 3 minute max time limit on each movement - if you or your partner does not complete a 50 rep movement in 3 minutes, you run a 200m lap for each movement for each team member (so, if you both fail to get 50 burpees in 3 mins you run 400m one 200 for each of you) to be ran at the end of the WOD - counted in your total time. :-)

9 comments:

Anonymous said...

Wow this WOD sounds brutal! 3 min time limit or 200m pentaly run! So glad it's my rest day ;)

sonja said...

Wow this WOD sounds brutal! 3 min time limit or 200m pentaly run! So glad it's my rest day ;)

Alena said...

50 Burpees in under 3 mins fresh for some of us is hard - haha!

With the tire flips, with the differnet sizes we have, you can switch off with other teams (if you draw a big tire, and they get the little tire).

Great job 10am!

sam said...

whoever is my partner at 6pm I apologize in advance, bring your running shoes!!!! hahahha I'm not kidding either, 50 burpees under 3 min?? don't think so

Ryan said...

24/180

Good WOD. Fun too. 50 burpees in 3 mins is tough but can be done. We owed 400M after. Total time was 18:41.

Travis Coombs said...

16:47 I want to say? We ran one 200M lap afterward, but should have ran two so our time should have been more along the lines of 17:30 or so? Fun WOD!

Ladanga Twins said...

Great WOD. Everyone did awesome, not to mention the teamwork and support we saw among the fellow crossfitters.

My sister and I did not like ending with burpees, however it was the best feeling when it was completed.

In addition, we were not teammed up. Jackie was teamed with our Dad (Art) and Jenny was teamed up with Matt. Our partners did their part as we did ours. Good motivators and support system. Thanks guys!!!

On a side note, we had penalties, so we ran them after the WOD.

Awesome WODs this week for the Birthday people!!!Thanks.

Can't wait to see what is in store for Gene's B-day. Advance Happy Birthday Gene!!!

Art said...

Thank you everyone for joining us with today's WOD. Special thanks to Alena for setting up these August celebrants' workouts. Again Happy Birthday to all August Birthday celebrants.

Chandler W said...

Great job everyone! The teamwork and comraderie was excellent!