Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.
12:23 - Thanks to Mel for keeping my form top priority. Thanks to Alena and Matt for pushing me. This is one I want to do again; plus I'm always honored to do a WOD in the name of a fallen hero.
Before the WOD, shoulder could barely move. After WOD, shoulder fine but lower back on fire! Power Snatch's from the floor are brutal. Much bigger fan of the hang snatch.
So, the last time we did Randy I was at 25kg and it took me 7:58, this time RX'd and 8:18 for the time - completely OK and excited with that time. Next time, we will below my 7:58 for sure at full weight!
JB I still say your a cherry picker on the workouts - never done OHS or Randy - plhhhhhh
7 comments:
6:something after starting strength. Forget my actual time, but this one was fun.
5:30
I love Snatches!
5:49 as rx'd
I love blisters!
This was a good closure to last
Saturday's ass kicking
snatch WOD!
12:23 - Thanks to Mel for keeping my form top priority. Thanks to Alena and Matt for pushing me. This is one I want to do again; plus I'm always honored to do a WOD in the name of a fallen hero.
10:54
Before the WOD, shoulder could barely move. After WOD, shoulder fine but lower back on fire! Power Snatch's from the floor are brutal. Much bigger fan of the hang snatch.
First time doing the snatches. 7:50 rx'd
So, the last time we did Randy I was at 25kg and it took me 7:58, this time RX'd and 8:18 for the time - completely OK and excited with that time. Next time, we will below my 7:58 for sure at full weight!
JB I still say your a cherry picker on the workouts - never done OHS or Randy - plhhhhhh
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