Thursday, August 20, 2009

Thursday 20, August 2009

Good morning - sorry guys!!! Charter will not be out until this weekend to hook up our internet, and cable.....

5 rounds of

15 overhead squats 42.5kg
10 burpees
5 pull ups

Compare to 2-21-09

9 comments:

Mel said...

Thanks for the reference WOD on 2/21/2009, Alena.
That was such a memorable day!
See thread...

Chandler W said...

That was a great day! Brings back fond memories or burpees and conference calls!

Mel said...

9:58 as rx'd

Had so much fun doing OHS especially with snatch from the floor!
Had a great time in the box!
See you all tomorrow.

Mel said...

That's right Chandler!
Burpees by the "Siena" and the "Arctic Tundra" at 12 midnight.
If there is a will there is a way.
Love those days!
Kool Aid running though our veins.

JALENDRA said...

Burpees sucked other than that enjoyed the hellish WOD.....15:30 rx'd....See you guys on MOnday...

Matt said...

15:05 35kgs

WOW, OHS is pretty rough!

Torrey said...

It's 3 a.m., and I'm considering icing my traps... from TUESDAY's "clean-fun." AHHH!!! The worst part of today's workout was resting the OHS bar on my traps... well that was the 2nd worst... 24:??... now THAT is a record!

sam said...

14:21
25kg

I love OHS!!!!!

Torrey why are you up at 3am?? because you are in pain?? haha!!!!!

Travis Coombs said...

Made up on Friday.

7:05

burpees after OHS are twice as sucky as normal burpees.