August already - phewwww goes by fast. In my opinion though, if it is going to go by fast it should come along with the satisfaction of a CrossFit WOD daily!
40-30-20-10
Wall balls - 20lbs
sit ups (weighted if you would like)
Kettlebell swings - 24 kg
Box jumps - 20 inches
Start with 40 of each movement, ten 30, ten 20 of each and finish out with 10 of each movement - for TIME!
:-)
3 comments:
24:42
50-40-30-20-10
Intense and enjoyable!
See you all in the morning.
31:50
40-30-20-10-50
Did 50-40-30-20-10
16 lb wall ball
20kg kettlebell
29:35
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