In honor of Jackie and Jenny, and their 25th birthday today we have......
"Twins"
Two rounds, of each couplet, for time of:
750 meter Row
20 Handstand Push-ups
Thruster 20 reps at 52kg
20 L-Pull-ups
So, we will do a 750m row, then 20 handstand push ups - 2 times
Then we will do the thruster, L pull-ups routine 2 times
Post time to comments.
HAPPY BIRTHDAY GIRLS!!!! YOU ROCK!
13 comments:
Thank you Alena. This will be quite interesting. Nice with WOD name. We can't wait to do the workout tomorrow. See you tomorrow.
I have one thing to say - I HATE THRUSTERS~
Happy birthday Jackie and Jenny!
Looking forward to the WOD
bash at 6pm!
This WOD will be a lot
of pain and excitement!
Oh yeah!!!
Happy b-day you two! Although I can't put faces to the names I can make faces with my L-pullups.
Alena- I HATE ROWING!
I can't wait for this WOD- I love thrusters and my new favorite movement is L-pull ups!!!
I will see you at 6pm- I agree with Mel this will be full of good fun pain and excitement
Sam,
Nobody likes a "I love thrusters" person. HAHA
See you at 6 :0)
Why all the crazy talk, Sam?
Happy Birthday Jackie and Jenny!
-Francis
It was a great night of competition and comradarie in the box. Had a great time! See you all tomorrow.
20:48
Thank you to all who joined us for this birthday WOD! What a way to end our birthday night. We throughly enjoyed this workout and enjoyed being around the fellow crossfitters. You guys are awesome!!!
On a side note: The singing at the beginning of the WOD was a plus!!!
21:07 that was a great WOD. I love any movement with squats and weight!
I am looking forward for Art's b-day WOD on Thursday. Steve-I need my tire partner go to the 6pm class please
Happy birthday Jackie & Jenny!
Happy B-Day Jackie and Jenny! That was a great WOD, I was completly wrecked from it!
16:06
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