There is NOTHING in Reno that can come close to our program!
We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.
Let BattleBorn CrossFit, the first and original CrossFit in Reno established 2007 show YOU how!

All levels welcome - come in and try a week free!

Monday, November 29, 2010

Monday 29, November 2010

Skill work:

ring pull ups (3x5) full range of motion


Strength:

Push press
3-3-3-3-3

Metcon:

"Fifty in the Clip"

50 Burpee Clean and Jerks 42.5/30kg

Use everything.....

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