Coach Denny has an awesome week planned out for us. Nice combination short Metcons, and a grinder in there.
Strength:
Push press
3-3-3-3-3
Ring pull ups
5-5-5
Metcon:
50 in the Clip
50 burpee clean and jerks 42.5/30kg
Compare 8-27-09
Did Heavy 50 in the Clip on 5-11-10, so you can do this if you want.
50/35kg
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