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Wednesday, November 10, 2010

Wednesday 10, November 2010

Ohhhh it's mid week, and yesterday's WOD ended up being much more of a destroyer that I thought. Now we have today!!!

Strength:

Deadlifts
5-5-5

Strict pull ups
3x max reps

Metcon:

The Walker Crippler (named by Travs after 6am class)
30 back squats 102.5/70kg
1 mile run, or 2000m row
30 back squats
1 mile run, or 2000m row

2 comments:

Matt said...

I bow to those who attempted and completed this workout at the Rx'd 102.5kg weight. My knees are destroyed.

20:44 w/ 80kg (Run first)

Travis Coombs said...

I am having a hard time walking today, and am taking a needed rest day after this beast of a WOD. Did this with Cat & Reid at the 6AM class. Built a little character by running in the rain. Great job guys. 28:ish Rx