There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, November 18, 2010

Wednesday 17, November 2010

Mid way through Coach Adams week, and we are on a great cycle of movements.

Strength:

Back squats

5-5-5-3-2-5

Pull up techniques

Metcon:

"Randy"

75 power snatches 35/22.5kg

Love this workout!!!!

No comments: