There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, November 29, 2010

Monday 29, November 2010

Skill work:

ring pull ups (3x5) full range of motion


Strength:

Push press
3-3-3-3-3

Metcon:

"Fifty in the Clip"

50 Burpee Clean and Jerks 42.5/30kg

Use everything.....

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