There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, November 26, 2010

Friday 26, November 2010

Ahhh the day after, how many of us went into a good old fashioned food coma? I know I had a tummy ache last night!!!

Regular hours today and through the weekend.

Strength:
Strict Press
5-5-5-3-2-5

Metcon:
"The Chief"
5x
3 minute rounds with a 1 minute rest between of

3 power cleans 60/40kg
6 push ups
9 squats
AMRAP in each 3 minute round.

No comments: