Saturday, November 20, 2010

Friday 19, November 2010

Last work week day of Coach Adams programming.

Strength:

Split jerk
1-1-1-1-1

L-sits/L-holds/L-pull ups

Metcon:

3x

3 power cleans 90/62.5kg
5 front squats 90/62.5kg
7 dead lifts 120/80kg
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