There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Saturday, November 20, 2010

Friday 19, November 2010

Last work week day of Coach Adams programming.

Strength:

Split jerk
1-1-1-1-1

L-sits/L-holds/L-pull ups

Metcon:

3x

3 power cleans 90/62.5kg
5 front squats 90/62.5kg
7 dead lifts 120/80kg

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