Monday 22, November 2010

Holy cow starting my week off with a bang, I am some what depressed to be starting this week with a Hero WOD, I have had a metcon for about 6 weeks now that I have wanted to do, but it always seems to fall on a day or around a new Hero WOD, and it wont fit in the program. Is this a sign???


"Collin"

Six rounds for time of:
Carry 50 pound sandbag 400 meters
12 Push press 52.5/35kg
12 Box jumps 24/20
12 Sumo deadlift high-pull 42.5/27.5kg

Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, assigned to a Navy SEAL team based out of Little Creek, Virginia, was fatally shot on August 18, 2010, during combat operations in Eastern Afghanistan. He is survived by his fiancee Sarah Saunders, his parents Clay and Jean Thomas, and his sister Meghan Edwards.

Strength:

Back Squats

5-5-5-3-2-5

Skill work:

Double unders - at least 50, even if one at a time! :-)