There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, November 26, 2010

Wednesday 24, November 2010

Day before Thanksgiving, throw some "sprints" in there.

Strength:

Deadlifts
5-5-5-3-2-5

Metcon:

Stolen from CrossFit UNR - with a small change.

Row 250m
42 box jumps (should be parallelets)
21 push press 52.5/30kg
Row 500m
30 box jumps
15 push press
Row 750m
18 box jumps
9 push press

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