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Tuesday, November 9, 2010

Tuesday 9, November 2010

Day two of a bitching cycle of workouts!!!

Strength:

Power cleans (please see below, there are two levels for this one)
1-1-1-1-1 = 5 HEAVY single reps - this is for my advanced BBCF athletes
or
3-3-3-3-3 = 5 sets of 3 for technique work, grab a coach make sure you jump, shrug, rack. :-)

Technique/Skill:

3 sets of max rep hand stand push ups (added this due to the nature of the metcon and time)

Metcon:

4x
Row for 21 calories
15 thrusters 50/35kg
20 pull ups

2 comments:

Travis Coombs said...

Chandler... After what this workout put me through tonight, I'm not sure if we can still be friends.

Sincerely,
Travis

16:15 Rx

Great WOD!

Matt said...

Holy crap! My knees are toast. Really, 50kg thrusters was ridiculous. Didn't even care about the time, just glad to finish.

20ish mins Rx