There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, November 9, 2010

Monday 8, November 2010

It is Coach Chandler's week - YES!!!!

Strength:

Back squats
5-5-5

Strict press
5-5-5

Metcon:
"Helen"

3x
400m run
21 kb swings 24/16kg
12 pull ups

Compare 10-14-10

I like to look at Helen like this, under 10 mins is good, under 9 mins is great, under 8 mins you should be laying on the ground cursing your own birth - hopefully your mothers name is not Helen. HEHE

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