There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Saturday, November 13, 2010

Saturday 13, November 2010

So far our "guest" programmers have not let us down on a Saturday. Nice one Coach Chandler!

"Nuts"

10 HSPU
15 deadlifts 112.5/80kg
25 box jumps 30/24in
50 pullups
100 wallballs 20/16lb
200 double unders
400m run with a 20/10kg plate. Carry it how ever.

2 comments:

Matt said...

This was a great WOD!
Those 112.5kg deads was ridiculous. Great job 4pm crew!


22:55 Rx'd

Alena said...

I think I got double unders, but after 400 I cant walk today - my calves are on fire!