So far our "guest" programmers have not let us down on a Saturday. Nice one Coach Chandler!
"Nuts"
10 HSPU
15 deadlifts 112.5/80kg
25 box jumps 30/24in
50 pullups
100 wallballs 20/16lb
200 double unders
400m run with a 20/10kg plate. Carry it how ever.
2 comments:
This was a great WOD!
Those 112.5kg deads was ridiculous. Great job 4pm crew!
22:55 Rx'd
I think I got double unders, but after 400 I cant walk today - my calves are on fire!
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