There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, November 23, 2010

Tuesday 23, November 2010

So you may of figured out it is my week for programing, yeah!!! So happy and excited!

Strength:

Clean and jerk
3-3-3-3-3

Metcon:

800m run
50 kettlebell swings AHAP
40 goblet squats AHAP
30 turkish get ups (15 each ARM) AHAP
20 kettlebell snatch (on each ARM) AHAP
10 kettlebell waiter carries (5 passes each ARM) AHAP
800m run

I LOVE KETTLEBELLS!!!

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