So you may of figured out it is my week for programing, yeah!!! So happy and excited!
Strength:
Clean and jerk
3-3-3-3-3
Metcon:
800m run
50 kettlebell swings AHAP
40 goblet squats AHAP
30 turkish get ups (15 each ARM) AHAP
20 kettlebell snatch (on each ARM) AHAP
10 kettlebell waiter carries (5 passes each ARM) AHAP
800m run
I LOVE KETTLEBELLS!!!
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