Tuesday, November 30, 2010

Tuesday 30, November 2010

Tuesday day 2 Coach Denny and his programming. :-)

Strength:

Front squats
5-5-5-5-5

Skill work:

KB snatch

Metcon:

"Blake"
4x
100 foot plate carry walking lunge 20/10kg
30 box jumps 24/20
20 wall balls 20/16lb
10 HSPU

Haha, you thought you were going to get out of it when it fell on a weekend a few weeks ago didn't you???

1 comment:

Colleen said...

Great workout! And thanks for posting early today and yesterday ;-)