Tuesday day 2 Coach Denny and his programming. :-)
Strength:
Front squats
5-5-5-5-5
Skill work:
KB snatch
Metcon:
"Blake"
4x
100 foot plate carry walking lunge 20/10kg
30 box jumps 24/20
20 wall balls 20/16lb
10 HSPU
Haha, you thought you were going to get out of it when it fell on a weekend a few weeks ago didn't you???
1 comment:
Great workout! And thanks for posting early today and yesterday ;-)
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