There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, November 30, 2010

Tuesday 30, November 2010

Tuesday day 2 Coach Denny and his programming. :-)

Strength:

Front squats
5-5-5-5-5

Skill work:

KB snatch

Metcon:

"Blake"
4x
100 foot plate carry walking lunge 20/10kg
30 box jumps 24/20
20 wall balls 20/16lb
10 HSPU

Haha, you thought you were going to get out of it when it fell on a weekend a few weeks ago didn't you???

1 comment:

Colleen said...

Great workout! And thanks for posting early today and yesterday ;-)