There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, November 2, 2010

Tuesday 2, November 2010

Strength:

Back squats
5-5-5-4-3-1

Handstand holds 3x max effort

Metcon:
2x
21 strict press 50/35kg
400m run
21 push press
400m run
21 split jerk
400m run

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