There is NOTHING in Reno that can come close to our program!
We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.
LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!
All levels welcome - come in and try a week free!
Tuesday, November 2, 2010
Tuesday 2, November 2010
Back squats 5-5-5-4-3-1
Handstand holds 3x max effort
Metcon: 2x 21 strict press 50/35kg 400m run 21 push press 400m run 21 split jerk 400m run