WOW when you look at this one, you may think I had a hand in it - but sad to say, I had none. All coach Jason!!!
Sprawl 300
50 sprawl power cleans
50 sprawl pull ups
50 sprawl snatch grip deadlifts
50 sprawl box jumps
50 sprawl Sumo deadlifts high pull
50 sprawl toes 2 bar
Weight 42.5/30kg
A sprawl very similar to a burpees, but really only your hips have to touch the ground.
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