There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, November 15, 2010

Monday 15, November 2010

Ahhh so we start Coach Adam's week of fun!!!

Strength:

Over head squats
5-5-5

Double under skill work - shooting for 50

Metcon:

4x
20 tuck jumps
10 strict pull ups
20 kettlebell swings 32/24kg

Deceiving little workout I might add!

1 comment:

Anonymous said...

Was it supposed to be 10 pull-ups? We did 20!