Ahhh so we start Coach Adam's week of fun!!!
Strength:
Over head squats
5-5-5
Double under skill work - shooting for 50
Metcon:
4x
20 tuck jumps
10 strict pull ups
20 kettlebell swings 32/24kg
Deceiving little workout I might add!
1 comment:
Was it supposed to be 10 pull-ups? We did 20!
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