There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, November 12, 2010

Friday 12, November 2010

Coming to a work week close of Coach Chandlers workouts, we still have Saturday and Sunday, so no frowns.

Strength:

Front squats
1-1-1-1-1-1-1

Metcon:

AMRAP 15 mins
5 deadlifts 102.5/70kg
10 HSPU
15 wall balls 20/16lb

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