Friday, November 12, 2010

Friday 12, November 2010

Coming to a work week close of Coach Chandlers workouts, we still have Saturday and Sunday, so no frowns.

Strength:

Front squats
1-1-1-1-1-1-1

Metcon:

AMRAP 15 mins
5 deadlifts 102.5/70kg
10 HSPU
15 wall balls 20/16lb
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)