Hope everyone enjoyed a couple if days of food and shopping, but it'd time to get back to business. Haha
Normal Saturday butt kicker of a WOD.
Metcon:
1 mile run
3x
15 thrusters (see below for weight choices)
15 wall balls 20/16
15 GHD situps
15 double unders
1 mile run
Men 60/50/40kg
Woman 40/30/20kg
Phew this was a long tedious workout, but felt great after.
No comments:
Post a Comment