YES its TURKEY DAY!!!!
OPEN GYM 9 TO 12
Two workout to choose from, 2008 or 2009 Thanksgiving WOD'S
2008:
50 Turkish get ups 20% body weight
1 mile run
Orl
2009
Turkey Twins
2x
200m backwards
25 goblet squats
25 burpees
400m run
25 kb swings
25 wall balls
400m run
25 pullups
25 Turkish get ups
200m backwards
If needed rest 1-3 minutes
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