There is NOTHING in Reno that can come close to our program!
We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.
Let BattleBorn CrossFit, the first and original CrossFit in Reno established 2007 show YOU how!

All levels welcome - come in and try a week free!

Sunday, November 28, 2010

Saturday 27, November 2010

Hope everyone enjoyed a couple if days of food and shopping, but it'd time to get back to business. Haha

Normal Saturday butt kicker of a WOD.

Metcon:
1 mile run
3x
15 thrusters (see below for weight choices)
15 wall balls 20/16
15 GHD situps
15 double unders
1 mile run

Men 60/50/40kg
Woman 40/30/20kg

Phew this was a long tedious workout, but felt great after.
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