There is NOTHING in Reno that can come close to our program!
We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.
Let BattleBorn CrossFit, the first and original CrossFit in Reno established 2007 show YOU how!

All levels welcome - come in and try a week free!

Friday, November 5, 2010

Thursday 4, November 2010

Strength:

Deadlifts

3-2-1-1-1

Pull up too holds 3x max effort

Metcon:

Tabatta

Power snatch 50/35kg
Sprints 40m

Score total reps of snatch

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