There is NOTHING in Reno that can come close to our program! We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available. Let BattleBorn CrossFit, the first and original CrossFit in Reno established 2007 show YOU how! All levels welcome - come in and try a week free!
Thursday, November 11, 2010
Thursdsy 11, November 2010
In honor of Veteran's Day, coach Chandler handed out a newer hero WOD.
Strength:
Push press 2-2-2-2-2
Metcon:
"Sevrin"
50 strict pullups 100 push ups - 2010 game standards 5k run
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