Robb Wolf: The Paleo Solution... on iTunes!

Want to learn more about the Paleo Diet? Robb Wolf, author of "The Paleo Solution" has a FREE podcast on iTunes. Just sign into the iTunes store online and type in "The Paleo Solution," go to podcasts and you'll see a list of episodes that you can download and listen to for FREE! You can also check out his book:

Also, some BBCFers were asking for workouts they can do without equipment while on the road.  Here are some links for No Equipment Crossfit:

On the Road WODS from Crossfit Buffalo

Compilation of No Equipment WODs on Crossfit.com

WODs Without Equipment from Crossfit Humble

50 Workouts, No Equipment from Crossfit Potential