Thursday 13, January 2011

It's only a few short hours before we are in our own space, less the small bouncy balls of children flying past our head, the trail of blood to the bathroom, and the smell of sweaty bodies - oh wait, no that is us!

Strength:

Snatch
1-1-1-1-1-1

Metcon:

3x
21 kettlebell swings 32/24kg
15 knees 2 elbows
9 burpees (yeahhhh burpees)
600m run

The pic posted is from Dan Kolsa and his trip to the Hpo Win Duanq Caves. We believe it may be Buddha blessing a CrossFitter with fantastic push up form, or an epic burpee workout.