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Tuesday, January 18, 2011

Tuesday 18, January 2011

Meet Puckie

Well, pull up cage should be bolted down tomorrow. YES!!!
With that little note be prepared for a bench mark WOD with pull ups.

Strength:

Back squats
5-5-5

Metcon:

3x
100 double unders (300 singles)
20 kettlebell swings AHAP
10 burpees (yayayay burpees)
10 goblet squats AHAP

YES!!!!

5 comments:

Matt said...

Yes! Bring your A game 5pm class this one is going to be fun.

Travis Coombs said...

Dude! 6AM rolled with 4 rounds & this was a tough WOD! Double unders after the swings, burpees & goblet squats were rough. 25:03 with 32Kg Kettlebell.

steve said...

Nice work guys! I was with Travis at 6a... 30:something

Cassie said...

I'm still recovering from the 6am WOD.

Matt said...

I applaud your 4 rounds...

15:28 w/ 3rds @ 32kg

This workout knows how to take your breath away.