Well, pull up cage should be bolted down tomorrow. YES!!!
With that little note be prepared for a bench mark WOD with pull ups.
Strength:
Back squats
5-5-5
Metcon:
3x
100 double unders (300 singles)
20 kettlebell swings AHAP
10 burpees (yayayay burpees)
10 goblet squats AHAP
YES!!!!
5 comments:
Yes! Bring your A game 5pm class this one is going to be fun.
Dude! 6AM rolled with 4 rounds & this was a tough WOD! Double unders after the swings, burpees & goblet squats were rough. 25:03 with 32Kg Kettlebell.
Nice work guys! I was with Travis at 6a... 30:something
I'm still recovering from the 6am WOD.
I applaud your 4 rounds...
15:28 w/ 3rds @ 32kg
This workout knows how to take your breath away.
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